Practice Online Workouts

Wherever You Need, Whenever You Need

  • Our workouts are less than 30 minutes

    You’ll need only 15-20 minutes per day to exercise.

  • You can start any day at any time

    You’ll get a 1-month access.

  • You can do it anywhere

    You won’t need any special equipment. For some workouts, you don’t even need sneakers.

The power of this course is...

What you eat... How you train

During 3 weeks course you will get

  • 3 weeks program

  • 7 short lectures

  • 8 healthy recipes

  • 27 unique workouts

  • 6 self-reflection exercises

Control Free is a course where you can work on your habits and improve your health